Stop Missing Your Life: Becoming Grounded in the Present
We live distracted lives – trading away the moments in front of us for anxiety, worry and stress. Learn how we can stop missing our lives and become fully present to the world around us.
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It’s Not About You: Overcoming Self-Consciousness
The Simple Key to Conquering Shyness and Developing Social Grace. Growing up, it’s safe to say that you could have described me as shy. At times, I’d probably also add socially awkward – at least, I thought so. Paradoxically however,…
How to Become a Confident Decision-Maker
If you’re tired of being indecisive and regularly asking for other people’s opinions on your choices, learn how you can become a confident decision-maker by developing self-reliance.
Feminine Communication: Cultivate Genuine Connection, Influence & Respect
Learn how the art of feminine communication can help you cultivate deeper connections, speak with purpose, and command respect.
Regaining Your Focus and Motivation on a Bad Day
If you’re struggling to regain your focus and motivation at work, learn how you can recenter, what actions can help you make the best of a tough day, and what you can do to minimize distracted days in the future.
Rediscover How to Find a Good Movie to Watch
If you’re tired of scrolling Netflix and want to rediscover how to find a good movie to watch, learn how you can transform your movie experience by creating a personal movie list.
Part 2: How to Get Things Done and Become an Effective Person
When starting something new, we already know that consistency is key. However, despite this knowledge, most of us struggle to create consistency around new habits and ideas. So how does one manage to become the kind of person who’s able to not only start something, but also make it sustainable long term?
Part 1: How to Get things Done and Become a More Effective Person
How do we shift the mindsets that prevent us from pursuing the ideas that create meaningful change in our lives? Here are some of the steps and behaviors we can implement to get started and sustain any project, habit or task.
Why Stories Matter: Make Time to Read
When life gets busy, reading literature such as fiction is often one of the first things that falls to the wayside – if it was ever a priority to begin with. Many of us feel it’s an unnecessary luxury. It…
How to Navigate a Dark and Lonely Winter
If you’re experiencing a dark and lonely winter, these practices will help you regain your motivation, boost your mood, and enjoy winter’s beauty.